Quote
"The tropical heat and especially the humidity were the biggest challenges"
"Running competitively keeps me sharp and helps me understand the sacrifices my young athletes are making. Every morning, I run alongside them—I’m not just a coach shouting instructions; I am a competitor in the pain cave with them"

Edwin Cheruiyot Soi is a Kenyan professional long-distance runner who specialises in the 3000 and 5000 metres. He is a two-time Olympian for Kenya.
"The tropical heat and especially the humidity were the biggest challenges"
"Our routes weave through Mau Forest"
"My athletes dont just see me as a coach. I run alongside them. They learn from how I train, rest, and carry myself. Thats leadership through presence"
"If I am not training, I choose to sleep. That is why people rarely see me except during practice. I prefer to use my free time to sleep"
"These aren’t just trails. They’re tests of character"
"With all that experience, I saw it wise to share my expertise — not just with young athletes, but with anyone willing to train with discipline"