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... Buckwheat does not belong in any regular . It is an ideal grain . — Buckwheat

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"... Buckwheat does not belong in any regular . It is an ideal grain . When a meadow or a grain field in the regular rotation fails there is no better crop to fill up the loss. Buckwheat is a good crop—there is no better where climatic conditions are right—to sow on new ground or ground that has long been out of cultivation. On poor ground there is no grain crop that can compete with it."
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Buckwheat
Buckwheat
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Buckwheat or common buckwheat is a flowering plant in the knotweed family Polygonaceae cultivated for its grain-like seeds and as a cover crop. Buckwheat cultivation originated around the 6th millennium BC in the region of what is now Yunnan Province in southwestern China. The name "buckwheat" is used for several other species, such as Fagopyrum tataricum, a domesticated food plant raised in Asia.

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"The is cultivated in the cooler and more mountainous regions of Asia and to some extent in Canada and Maine. It is recommended for its superior hardiness. ... The grain is smaller than the common buckwheat, the plants are more slender and the leaves arrow-shaped. It is sometimes called India wheat and duckwheat. The true buckwheat has bright, white or pink-tinged flowers in large trusses or heads; the India wheat has smaller greenish white flowers in small heads, and also small leaves. ... The common buckwheat () is the most valuable and most widely grown form. It is met with wild in China and Siberia and enters into the agriculture of every country where grain crops are cultivated. In China it has been grown and used for food from time immemorial. In Japan it is held in general esteem and in Russia it is also largely consumed. It has been cultivated for centuries in England, France, Spain, Italy and Germany."
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"... Historically, buckwheat was an appreciated crop because of its short growth period, moderate requirements for growth conditions, and high adaptability to adverse environments. Nowadays, interest in buckwheat-based food has increased because of its nutritional composition and many beneficial properties for human health. Buckwheat is a rich course of proteins, dietary fibers, vitamins, minerals, and bioactive compounds, including s. Moreover, it contains no and can be used in the production of gluten-free foods for individuals diagnosed with , non-celiac gluten sensitivity, or wheat protein allergies. Buckwheat is traditionally used in the production of various foods and can be successfully incorporated into various new food formulations with positive effects on their nutritional value and attractive sensory properties."
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