"For example, your mood might be forecast to be 40% happier and your stress 30% less if you go to bed by 10 tonight, wake up at the usual time, and take time to connect with a friend today. Such small adjustments and measures have the potential to become highly accurate with training on enough data, and help people take small steps that overall improve their health."
Rosalind Wright Picard is an American electrical engineer and computer scientist who is the Grover M. Hermann Professor of Health Sciences and Technology at the Massachusetts Institute of Technology (MIT). She is the founder and director of the Affective Computing Research Group at the MIT Media Lab, and co-founder of the startups Affectiva and Empatica.
"If you’re doing little things that are gradually making you feel worse, and you don’t notice them (because they’re each usually pretty minor) then gradually they can accumulate into feeling stressed and depressed. In the future, our smartphone will give us personalized mood and health forecasts—AND—unlike a weather forecast, it will also give us insights into how we can “change the mood weather tomorrow.”"
"Get strong technical expertise and also work to get great communication skills. Great tech skills and being too nervous when presenting your work will lead people to think you don’t know your stuff. If you’re not comfortable speaking in front of others, join Toastmasters or get a speaking coach, or force yourself to give more talks and make friends in the audience who videotape you and take notes of suggestions of what you can do better. As painful as it is to talk in front of others, you will get past the pain with practice and feedback, and it will help you enormously in your career. I once flunked show-and-tell, and dreaded being in front of audiences—my legs shook like a sewing machine. Now I give keynote talks and people really listen and learn."
"The advance I’m most excited about right now is a growing, nascent ability to help people understand, using smartphone and wearable sensor data and AI/machine learning, what things in life are most impacting their personal mood, stress, and health."
"First, assume the best of people. In particular, be patient with men who may need help feeling comfortable around you. Most of them want to see you succeed and want to do the right thing, but they often feel uncomfortable and don’t know what they can do to help. You can assist them in becoming more helpful to you. For example, the next time one of them complains they are too busy/stressed, then offer “Hey, you’re probably getting more invitations or responsibilities than you have time for. If you want to bounce some of those invitations my way, I can take them on.” Also, I recommend dressing slightly more professional, as it helps them treat you a bit more seriously, and not like you’re out on a date."
"Sleep, exercise, prayer, and reading new things."
"I have never found a perfect mentor. Instead, I cultivate friendships with and seek advice from lots of different people. I have lifelong friends who advise me on marriage, parenting, and spiritual directions, and colleagues whom I can ask about whatever I need professionally. I’ve learned to not be shy about asking for tips. Most people love to give advice, and there’s no one right way to do stuff. I don’t want to be just like any one person, and what works for one person may not be best for another, so I collect lots of ideas, try things, and see what works. I suggest that you make a list of a bunch of people that have some attribute you admire, invite them (one by one) out to lunch or coffee, tell them what you sincerely appreciate about them, and ask them for advice."