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If you have a compulsive behavior pattern such as smoking... this is w — Tobacco

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"If you have a compulsive behavior pattern such as smoking... this is what you can do: When you notice the compulsive need arising in you, stop and take three conscious breaths. This generates awareness. Then for a few minutes be aware of the compulsive urge itself as an energy field inside you. Consciously feel that need to physically or mentally ingest or consume a certain substance or the desire to act out some form of compulsive behavior. Then take a few more conscious breaths... As awareness grows, addictive patterns will weaken and eventually dissolve. Remember, however, to catch any thoughts that justify the addictive behavior, sometimes with clever arguments, as they arise in you mind. Ask yourself, Who is talking here? And you will realize the addiction is talking. As long as you know that, as long as you are present as the observer of your mind, it is less likely to trick you into doing what it wants. p. 149"
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Tobacco
Tobacco
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Tobacco is the common name of several plants in the genus Nicotiana of the family Solanaceae, and the general term for any product prepared from the cured leaves of these plants. Seventy-nine species of tobacco are known, but the chief commercial crop is N. tabacum. The more potent variant N. rustica is also used in some countries.

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"Havent we had about enough of this cigar smoking shit? When are these fat, arrogant, overfed, white-collar business criminals going to extinguish their cigars and move along to their next abomination? Soft, white, business pussies suckin on a big brown dick. Thats all it is, folks, a big, brown dick. You know, Freud used to say, "Sometimes a cigar is just a cigar." Yeah? Well, sometimes its a big brown dick! With a fat, criminal business asshole sucking on the wet end of it! But, hey. The news is not all bad for me. Not all bad. Want to hear the good part? Cancer of the mouth. Good! Fuck em! Makes me happy; its an attractive disease. So light up, suspender-man, and suck that smoke deep down into your empty suit. And blow it out your ass, you miserable cocksucker!"
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Tobacco