I’ve always tried to eventually adopt a short-term memory. As athletes — Jen Beattie

"No matter how high or low you get, nothing is going to stay the same forever, so just ride it out and don’t get carried away."

"I feel like it’s moments like these or times like these where you realise why you play sport. It really is like being part of a family away from family."

"Everyone goes through hard stuff, but it’s important to check yourself, and reset if you can."

"And remember, no matter how bad you feel, nothing lasts forever."

"Performance ultimately doesn’t matter, it’s the human that comes first."

"Playing in boys’ teams can be really difficult. It’s a test of your character. You have to push yourself out of comfort zones and try and view it as a challenge if it’s something that you really want to do."