"The fist methods do not seem to concern themselves with the arts of great warfare; nevertheless, to move the hands and feet actively and to work habitually the limbs and body constitutes the gateway to beginning study and entering the art."
Qi Jiguang, courtesy name Yuanjing, art names Nantang and Mengzhu, posthumous name Wuyi, was a Chinese military general and writer of the Ming dynasty. He is best known for leading the defense on the coastal regions against wokou pirate activities in the 16th century, as well as for the reinforcement of the Great Wall of China. Qi is also known for writing the military manuals Jixiao Xinshu and Li
"Once you have acquired the skills, you must test them on an opponent, but in no way should you consider victory or submission to be a cause for shame or pride. Rather, you ought to think, "By what means did I defeat him?" Or, "By what means could I have defeated him?" Then you exert and test yourself for a while."