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Then sit down in a quiet cell, in a corner by yourself, and do what I — Philokalia

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"Then sit down in a quiet cell, in a corner by yourself, and do what I tell you. Close the door, and withdraw your intellect from everything worthless and transient. Rest your beard on your chest, and focus your physical gaze, together with the whole of your intellect, upon the centre of your belly or your navel. Restrain the drawing-in of breath through your nostrils, so as not to breathe easily, and search inside yourself with your intellect so as to find the place of the heart, where all the powers of the soul reside. To start with you will find there darkness and an impenetrable density. Later, when you persist and practise this task day and night, you will find, as though miraculously, an unceasing joy. For as soon as the intellect attains the place of the heart, at once it sees things of which it previously knew nothing. It sees the open space within the heart and it beholds itself entirely luminous and full of discrimination."
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Philokalia
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Philokalia
Philokalia
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The Philokalia is "a collection of texts written between the 4th and 15th centuries by spiritual masters" of the mystical hesychast tradition of the Eastern Orthodox Church. They were originally written for the guidance and instruction of monks in "the practice of the contemplative life". The collection was compiled in the 18th century by Nicodemus the Hagiorite and Macarius of Corinth based on th

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"The rays of primordial Light that illumine purified souls with spiritual knowledge not only fill them with benediction and luminosity; they also, by means of the contemplation of the inner essences of created things, lead them up to the noetic heavens. The effects of the divine energy, however, do not stop here; they continue until through wisdom and through knowledge of indescribable things they unite purified souls with the One, bringing them out of a state of multiplicity into a state of oneness in Him."
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"The Spirit is light, life and peace. If consequently you are illumined by the Spirit your own life is imbued with peace and serenity. Because of this you are filled with the spiritual knowledge of created beings and the wisdom of the Logos; you are granted the intellect of Christ (cf. 1 Cor. 2:16); and you come to know the mysteries of Gods kingdom (cf. Luke 8:10). Thus you penetrate into the depths of the Divine and daily from an untroubled and illumined heart you utter words of life for the benefit of others; for you yourself are full of benediction, since you have within you Goodness itself that utters things new and old (cf. Matt. 13:52)."
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"One was not rich while another was destitute, nor did one overeat while another starved. The generosity of those who were well off made good what others lacked, this willingness to share eliminating every anomaly and establishing equality and fairness - though even then inequality still existed, produced not as it is now by the mad struggle for social status, but by a great desire to live more humbly than others. Envy, malice, arrogance and haughtiness were banished, along with all that leads to discord."
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Philokalia