We are so afraid to be vulnerable about who we really are. The minute — Bonnie Mbuli

"Whatever purpose you were born for on this earth, you’re going to arrive in the form and shape best suited for it"

"How we are nurtured as children plays a big role in how we respond to life lessons"

"Learning how to be vulnerable has been my biggest teacher…Vulnerable to my struggles and vulnerable in an industry where one is expected to appear perfect — or where, somehow, the people who appear perfect are the most applauded. I’ve always shattered this expectation because I just want to tell the truth!"

"The secrets of this universe are revealed to those who seek and are ready.The how of seeking is sacred and truly humbling."

"A lot of my inner healing work is spent trying to come to terms with the fact that being a woman living in South Africa is a trauma all on its own."

"I often liken caring for our mental health to maintaining a healthy immune system. You don’t start boosting your immune system once you’re sick. The point is to keep it healthy so you don’t get sick. I also realised that if we are constantly on the brink of being mentally compromised, anything that life throws our way just tips us over"