You can be still professional without being serious - keep the fun ali — Roxane Hayward

"The reality is I spend every moment working to achieve my goals. Every day that Im not on set, Im creating opportunities to be on set."

"Every individual unfortunately has the prospective of becoming the target of a predator. Prevention and avoidance is step number one - something I make a point of highlighting at my self-defence seminars."

"After starting martial arts training with two-time Muay Thai World Champion, Quentin Chong, I felt such an incredible sense of inner strength (as well as outer - ‘Hello muscles, I didn’t know I had you!’) that I wanted others to feel this too."

"I often find myself feeling like I am speaking a foreign language, even though we are all speaking English."

"Go out into the world and make it happen - one step at a time."

"I believe it is important for everyone to be able to physically fend for themselves, not just women exclusively."