You do not need to feel guilty over the creation of any probable selve — Jane Roberts

"Q. Can you give us more information concerning the name Ruburt? A. That was Janes name long ago as yours was Joseph. Both represented high points for your entities, images in the mental genes, blueprints for the spirit to follow. Joseph and Ruburt represent the full scope of your earthly personalities, towards which you must grow. But in another sense, you are already Joseph and Ruburt, since the blueprint exists. Through each life the individual tries to follow his. The pattern is not imposed, but is the entitys own outline."

"For this reason, all the experiments in this book should be supplemented with a healthy outgoing attitude toward other people and relationships. If you are already a withdrawn, introspective person, you should make efforts to relate yourself with others through outside activities. This will ensure a balanced growth of your abilities, and the gradual acceptance of your inner abilities by your conscious mind."

"Our first introduction to Frank Withers came on December 2, 1963. In our earlier sessions, we had never been able to maintain any consistency between one sitting and another. When the Seth sessions began, one session began to instantly reinforce earlier ones. Seth specified that we have sessions twice a week, naming the evenings and the time. Sessions varied from two to three hours each. Sometimes they were longer. We have followed this schedule ever since, and sessions still continue."

"Intellectual truth alone will not make you free, though it is certainly a necessary preliminary. If this were the case your walls would fall away, since intellectually you understand their rather dubious nature. Since feeling is so often the cohesive with which mind builds, it is feeling itself which must be changed if you would find freedom from your particular plane of existence at your particular time."

"One dream can change the development of a personality, and change his physical course."

"I mentioned the caffeine. I should also note that if coffee does not prevent or inhibit sleep, it will stimulate dream projections, and also aid you in bringing the critical faculties into the dream state."