Jan Benda

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Jan Benda is a Belgian-born German ice hockey coach and retired player. He played nine games in the National Hockey League with the Washington Capitals during the 1997–98 season. The rest of his career, which lasted from 1992 to 2018, was mainly spent in various European leagues. Internationally Benda played for the German national team at the 1994, 1998, and 2002 Winter Olympics, and nine World C

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"In meditation, the goal is to break free from samsara. In psychotherapy, the goal is to learn to live more contentedly within samsara. – *Mindfulness and the Self: Mindfulness-Informed Integrative Psychotherapy*, Routledge, New York 2025, p. 7. ISBN 978-1-03-282332-4"

Jan Benda