Kris Carr

"Theres no need to wait for the bad things and bullshit to be over. Change now. Love now. Live now. Dont wait for people to give you permission to live, because they wont. That permission is your birthright, hot stuff; grab it!"

"If your meals consistently revolve around corpse multiple times daily, you might become one sooner than you planned."

"Picture yourself when you were five. In fact, dig out a photo of little you at that time and tape it to your mirror. How would you treat her, love her, feed her? How would you nurture her if you were the mother of little you? I bet you would protect her fiercely while giving her space to spread her itty-bitty wings. Shed get naps, healthy food, imagination time, and adventures into the wild. If playground bullies hurt her feelings, youd hug her tears away and give her perspective. When tantrums or meltdowns turned her into a poltergeist, youd demand a loving time-out in the naughty chair. From this day forward I want you to extend the same compassion to your adult self."