Tia Mowry

"I think what I would say to her is No. 1 focus on self-love"

"The more I prioritize self-care and ensure my own well-being, the more effectively I can support and assist others. Once my cup is full, I can be better at filling up those in my community!"

"When you love — truly, truly love yourself — you start to understand self-worth, self-value, and what it is that you deserve."

"It signifies personal growth and the capacity to acquire knowledge and self-improvement."

"A major revelation for me was the recognition that I am in a perpetual state of evolution, and not only is this acceptable, but its actually wonderful"

"While I undeniably cherish the various roles I play in my life, it became imperative for me to delve deeper into understanding who Tia, the individual, is and what brings happiness to her life"

"Meaning, really look deep into yourself and really get to know yourself, understand yourself. And a lot of that happens in some sort of isolation."