Wendy Fitzwilliam

"no one can pull wool over his eyes, he should do well, for he is an old soul trapped in that young body."

"I am a woman of faith, shamelessly, and you can’t buy that quality, you can’t train it into someone."

"You must be diligent and follow a daily regime with dedicated discipline."

"It all comes back to discipline and moderation. I was probably always an intermittent faster, before it was trending because I am not one for breakfast. Some hot water with lemon would do just fine. I don’t have a penchant for meat, I eat a lot of fish and vegetables, and I am not an alcoholic drinker. I must admit we Fitzes have a sweet tooth, so ice cream is my indulgence as you would have noticed."

"You find the religion that works for you, if you need one to facilitate your relationship with a higher being."

"Another important element of love is finding yourself, and that’s how you know what love is. When you become much more comfortable with you. A relationship you have with your child, with a significant other, or with a friend that helps you to grow into your own skin — that’s a huge part of love."

"I am not a night owl and I have one big meal a day followed by soup and probably some organic herbal teas."

"You must assist the ageing joints, maintain flexibility, centre your mental health, clear your lymph nodes and exercise regulated breathing rhythms."

"as life changes, one does in fact get older but birthdays simply “etch a notch on your record of experiences."

"the women and men who stand the test of time and who may not even be in the spotlight — they have a combination of the physical and the indefinable. That ethereal quality, I call it."

"I am not in love with material things. The greatest joy, I experienced was as a goodwill ambassador with the Sasamani Foundation, empowering gender equity, working in places as far afield as Uganda, Kenya, Ethiopia and, right here in the Caribbean, Haiti and Jamaica."

"Love is about being selfless. It’s about losing control in the healthiest way imaginable."